415-678-5275
Wendy Larkin is dedicated to delivering personalized training by creating exercise programs customized your individual needs. Whether you’re recovering from an illness or injury, managing a chronic condition, or looking for structured personal training, Wendy offers a range of programs. Explore her areas of expertise, core training services, and optional add-ons to find the best fit for your goals.
Areas of Expertise
Cancer Exercise
A new study indicated that structured exercise programs may be more effective than some medications in reducing cancer recurrence and mortality.
As a Certified Cancer Exercise Specialist, Wendy will develop personalized exercise programs tailored to your specific needs and treatments. This approach aims to reduce treatment side effects, improve range of motion and muscle balance, alleviate pain, and boost your energy levels.
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Arthritis Fitness
With more than 100 different types, arthritis is the leading cause of disability in the United States.
As a certified Arthritis Fitness Specialist
through the MedFit Education Foundation, Wendy Larkin designs safe, effective programs that help improve joint strength and flexibility while preventing further damage.
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Stroke Recovery
Each year, over 795,000 Americans have a stroke—one every 40 seconds—making it a leading cause of long-term disability. Certified by the MedFit Education Foundation, Wendy uses a neuro-centric approach to support stroke recovery through targeted assessment and training.
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Nutrition
Wendy is a Master Nutrition Coach certified by Precision Nutrition and a coach with the Functional Nutrition Alliance. She combines in-depth nutrition assessments with personalized coaching to help you meet your health and fitness goals and improve overall wellness.
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Multiple Sclerosis and Parkinson’s Disease
Both Multiple Sclerosis (MS) and Parkinson's Disease (PD), though distinct neurological conditions affecting an estimated 2.3 million and 6 million people worldwide respectively, share a common ground in benefiting from holistic management approaches, including exercise, proper diet, and cognitive stimulation. Regular physical activity, strength training, and stretching can significantly improve functional fitness, mental state, and overall quality of life for individuals living with these conditions.
Wendy, a trainer certified through the MedFit Network, has specialized in developing exercise protocols tailored to individuals with MS and PD.